Nutrient Comparison: Red Currants VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Currants have 1.6 times more Vitamin B2, 3.5 times more Vitamin C and 4.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 21.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Red And White Currants.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Currants have 2.5 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 391 times more Sodium and 1.7 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 1.9 times more Omega 3, 25.4 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 25.7 times more Fat, 63.6 times more Saturated Fat, 2 times more Carbohydrate and 1.8 times more Protein than Raw Red And White Currants.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.