Comparing Nutrients in 500 calories Custard-appleVS Elderberries
Weight per 500 calories
Custard-apple
495g
Elderberries
685g
Custard-apple has 1.4 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Elderberries?
Custard-apple VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Elderberries?
Lets compare vitamin content per 500 calories of Custard-apple vs Elderberries:
500 calories of Custard-apple have 1.2 times more Vitamin B2 than Elderberries.
While 500 kcal of Raw Elderberries contain 20.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Elderberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Elderberries:
500 calories of Custard-apple have 2.6 times more Magnesium than Elderberries.
While 500 kcal of Raw Elderberries contain 1.8 times more Calcium, 3.1 times more Iron, 2.6 times more Phosphorus and 1.5 times more Water than Raw Custard-apple.
Both Custard-apple and Elderberries contain similar levels of Potassium per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 1.9 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 4 times more Fiber than Raw Custard-apple.
Both Custard-apple and Elderberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Elderberries provide inadequate amounts of Protein