Nutrient Comparison: Custard-apple VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Elderberries:
- 5 ounces of Custard-apple have 1.7 times more Vitamin B2 than Elderberries.
- While 5 oz of Raw Elderberries contain 15 times more Vitamin A and 1.9 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Elderberries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Elderberries:
- 5 ounces of Custard-apple have 3.6 times more Magnesium and 1.4 times more Potassium than Elderberries.
- While 5 oz of Raw Elderberries contain 1.3 times more Calcium, 2.3 times more Iron and 1.9 times more Phosphorus than Raw Custard-apple.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Custard-apple have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Elderberries.
- While 5 oz of Raw Elderberries contain 2.9 times more Fiber than Raw Custard-apple.
- 5 ounces of Elderberries provide inadequate amounts of Protein