Comparing Nutrients in 300 calories Custard-appleVS Elderberries
Weight per 300 calories
Custard-apple
297g
Elderberries
411g
Custard-apple has 1.4 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Elderberries?
Custard-apple VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Elderberries?
Lets compare vitamin content per 300 calories of Custard-apple vs Elderberries:
300 calories of Custard-apple have 1.2 times more Vitamin B2 than Elderberries.
While 300 kcal of Raw Elderberries contain 20.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Elderberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Elderberries:
300 calories of Custard-apple have 2.6 times more Magnesium than Elderberries.
While 300 kcal of Raw Elderberries contain 1.8 times more Calcium, 3.1 times more Iron, 2.6 times more Phosphorus and 1.5 times more Water than Raw Custard-apple.
Both Custard-apple and Elderberries contain similar levels of Potassium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.9 times more Protein than Elderberries.
While 300 kcal of Raw Elderberries contain 4 times more Fiber than Raw Custard-apple.
Both Custard-apple and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein