Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Roasted Almonds
Weight per 500 calories
Cooked Frozen Edamame
413g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.9 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Roasted Almonds?
Cooked Frozen Edamame VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Roasted Almonds:
500 calories of Cooked Frozen Edamame have 12.8 times more Vitamin B1, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.6 times more Vitamin B6, 27.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 7.1 times more Vitamin E than Prepared Frozen Edamame.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Roasted Almonds:
500 calories of Cooked Frozen Edamame have 1.6 times more Copper, 3 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Roasted Almonds.
Both Cooked Frozen Edamame and Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
Both Prepared Frozen Edamame as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 176.9 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3