Nutrient Comparison: Cooked Frozen Edamame VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Roasted Almonds:
- 14 ounces of Cooked Frozen Edamame have 2.6 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.1 times more Vitamin E than Prepared Frozen Edamame.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Prepared Frozen Edamame as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Prepared Frozen Edamame.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 35.8 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Energy, 10.1 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3