Bulb Fennel VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, 5.6 times more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Bulb Fennel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Frozen Chopped Broccoli:
- 500 calories of Bulb Fennel have 1.5 times more Copper, 1.6 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Selenium and 2.9 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulb Fennel have 4.6 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 2.7 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Bulb Fennel provide inadequate amounts of Omega 3
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6