Lets compare vitamin content per 14 ounces of Bulb Fennel vs Frozen Chopped Broccoli:
Raw Bulb Fennel has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.7 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Bulb Fennel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulb Fennel vs Frozen Chopped Broccoli:
Raw Bulb Fennel has 1.7 times more Copper, 2 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Manganese, 4 times more Selenium and 2.4 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bulb Fennel has 1.5 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 2.3 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 14 oz.
Both Raw Bulb Fennel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.