Frostings, chocolate, creamy, ready-to-eat have 4.5 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?
Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Frostings, chocolate, creamy, ready-to-eat have more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 7.5 times more Vitamin B1, 23.1 times more Vitamin B2, 31.2 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 3.4 times more Copper and 13.5 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 22.3 times more Calcium, 3 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium, 4.7 times more Sodium, 3.5 times more Zinc and 20.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 8.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 500 calories.