Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled White Gourd-flowered
14%
1%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled White Gourd-flowered have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled White Gourd-flowered have 18 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Selenium, 20 times more Zinc and 13.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.9 times more Sodium than Boiled and Drained White Gourd-flowered .
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.5 times more Carbohydrate, 5.8 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.6 times more Fat and 64.2 times more Saturated Fat than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.