Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Blanched Almonds
Weight per 500 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Blanched Almonds
84.7g
Blanched Almonds have 14.8 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Blanched Almonds:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 12.4 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Blanched Almonds:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.4 times more Iron, 2.4 times more Potassium and 290.6 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Blanched Almonds contain similar levels of Copper per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 8.1 times more Carbohydrate and 30.9 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 32.4 times more Fat, 7.7 times more Saturated Fat, 34.9 times more Omega 6 and 2.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.