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Comparing Nutrients in 500 calories Cantaloupe MelonsVS Frozen Chopped Broccoli

Weight per 500 calories

Cantaloupe Melons
1471g
Frozen Chopped Broccoli
1923g

Cantaloupe Melons have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Cantaloupe Melons or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Cantaloupe Melons
9%
5%
86%
Frozen Chopped Broccoli
34%
8%
58%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g
Fat
5.75%5.58g
2.8 gvs5.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g
Saturated Fat
2.64%0.85g
0.75 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.3%0.68g
Omega 3
126%2g
0.68 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g
Omega 6
3.5%0.6g
0.51 gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g
Carbohydrate
70.7%92g
120 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
159%116g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
116 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.5g
Fructose
22%16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27.5 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g
Glucose
%14.4g
22.6 gvs14.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%64g
Sucrose
NA
64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.2g
Fiber
152%57.7g
13.2 gvs57.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g
Protein
96%54g
12.4 gvs54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

276%2485μg
Vitamin A
111%1000μg
RAE, retinol activity equivalents
2485 μgvs1000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.2%0.6mg
Vitamin B1
85%1mg
Thiamine
0.6 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
142%1.85mg
Riboflavin
0.28 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.5%10.8mg
Vitamin B3
56.5%9.04mg
Niacin, nicotinic acid, niacinamide
10.8 mgvs9.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg
Vitamin B5
107%5.37mg
Pantothenic acid
1.54 mgvs5.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.4%1.06mg
Vitamin B6
192%2.5mg
Pyridoxine
1.06 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.2%309μg
Vitamin B9
322%1288μg
Folates and Folic Acid
309 μgvs1288 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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600%540mg
Vitamin C
1205%1085mg
Ascorbic acid
540 mgvs1085 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg
Vitamin E
156%23.5mg
Tocopherols and Tocotrienols
0.74 mgvs23.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.8μg
Vitamin K
1300%1560μg
Phytomenadione or phylloquinone
36.8 μgvs1560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.2%132mg
Calcium
108%1077mg
132 mgvs1077 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg
Copper
81%0.73mg
0.6 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
195%15.6mg
3.1 mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg
Magnesium
82.4%346mg
176 mgvs346 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg
Manganese
246%5.65mg
0.6 mgvs5.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%221mg
Phosphorus
137%962mg
221 mgvs962 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3926mg
Potassium
120%4077mg
3926 mgvs4077 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
98%54μg
5.9 μgvs54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%235mg
Sodium
30.8%462mg
235 mgvs462 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.65mg
Zinc
84%9.23mg
2.65 mgvs9.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1326g
Water
47.5%1759g
1326 gvs1759 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Frozen Chopped Broccoli:
Comparing minerals per 500 calories for Cantaloupe Melons vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: