Comparing Nutrients in 500 calories Hawaii Mountain YamVS White Mushrooms
Weight per 500 calories
Hawaii Mountain Yam
746g
White Mushrooms
2273g
Hawaii Mountain Yam has 3 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or White Mushrooms?
Hawaii Mountain Yam VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or White Mushrooms?
Lets compare vitamin content per 500 calories of Hawaii Mountain Yam vs White Mushrooms:
500 calories of Hawaii Mountain Yam have 6.9 times more Vitamin E than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 2.4 times more Vitamin B1, 64.4 times more Vitamin B2, 22.8 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of White Mushrooms have insufficient amounts of Vitamin E
Both Raw Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hawaii Mountain Yam vs White Mushrooms:
500 calories of Hawaii Mountain Yam have 2.8 times more Calcium and 1.7 times more Manganese than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 8.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 7.7 times more Phosphorus, 2.3 times more Potassium, 40.5 times more Selenium, 5.9 times more Zinc and 3.5 times more Water than Raw Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hawaii Mountain Yam have 1.6 times more Carbohydrate than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 12.8 times more Omega 6, 19.5 times more Sugars and 7 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and White Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.