Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs White Mushrooms:
Raw Hawaii Mountain Yam has 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.2 times more Vitamin C, 21 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 21.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw White Mushrooms have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs White Mushrooms:
Raw Hawaii Mountain Yam has 8.7 times more Calcium, 1.3 times more Magnesium, 5.1 times more Manganese and 1.3 times more Potassium than Raw White Mushrooms.
While Raw White Mushrooms contain 2.9 times more Copper, 2.5 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw White Mushrooms have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 3 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 6.4 times more Sugars and 2.3 times more Protein than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.