Canned Mushrooms VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Mushrooms vs Canned Carrots with Salt:
- 500 calories of Canned Mushrooms have 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Mushrooms vs Canned Carrots with Salt:
- 500 calories of Canned Mushrooms have 2.3 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Manganese and 1.4 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Carrots with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mushrooms have 1.4 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 11 times more Omega 3 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6