Nutrient Comparison: Canned Mushrooms VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Canned Carrots with Salt:
- 5 ounces of Canned Mushrooms have 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Canned Carrots with Salt:
- 5 ounces of Canned Mushrooms have 2.3 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Manganese and 1.4 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.6 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- Both Canned Mushrooms and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.