Boiled Mustard Greens VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Stewed Canned Tomatoes:
- 500 calories of Boiled Mustard Greens have 68.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Stewed Canned Tomatoes:
- 500 calories of Boiled Mustard Greens have 3.5 times more Calcium, 1.3 times more Copper, 2.1 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 1.3 times more Potassium and 24.6 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Greens have 7.3 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.