Nutrient Comparison: Boiled Mustard Greens VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Mustard Greens have 68.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Mustard Greens have 3.5 times more Calcium, 1.3 times more Copper, 2.1 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 1.3 times more Potassium and 24.6 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Mustard Greens.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.