Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Nabisco, Nabisco Ritz Crackers have 1.2 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Nabisco, Nabisco Ritz Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Nabisco, Nabisco Ritz Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Nabisco, Nabisco Ritz Crackers have 7.5 times more Calcium and 1.6 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Nabisco, Nabisco Ritz Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium
Both Nabisco, Nabisco Ritz Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 3.1 times more Fat, 2.7 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.6 times more Carbohydrate and 8.1 times more Sugars than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein
Both Nabisco, Nabisco Ritz Crackers as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber in 500 calories.