Comparing Nutrients in 7 ounces Nabisco, Nabisco Ritz Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	33.7% 976kcal	28% 808kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	NA	1.6g per day for Men 19-50 years
Omega 6	113% 19g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	128% 166g	130g per day for Men 19-50 years
Sugars	22.3% 16g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.27g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	15% 5.75g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	15.7% 8.77g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.7% 99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	30.6% 306mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.87mg	95% 7.56mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	NA	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.4% 542mg	NA	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	NA	55μg per day for Men 19-50 years
Sodium	117% 1750mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Ritz Crackers have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Ritz Crackers have 9.1 times more Calcium, 2.3 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Nabisco, Nabisco Ritz Crackers and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per seven ounces.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.2 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.