Comparing Nutrients in 500 calories Frozen NanceVS Roasted Almonds
Weight per 500 calories
Frozen Nance
685g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.2 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Roasted Almonds?
Frozen Nance VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Nance vs Roasted Almonds:
500 calories of Frozen Nance have 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Nance.
Both Frozen Nance and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Nance as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Frozen Nance vs Roasted Almonds:
500 calories of Frozen Nance have 1.4 times more Calcium, 2.8 times more Potassium and 274.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Copper, 1.7 times more Magnesium, 5.7 times more Phosphorus and 4.5 times more Zinc than Frozen Nance.
Both Frozen Nance and Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 6.6 times more Carbohydrate, 14 times more Sugars, 3874.7 times more Fructose and 5.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.5 times more Fat and 3.9 times more Protein than Frozen Nance.
Both Frozen Nance and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein