Nutrient Comparison: Frozen Nance VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Roasted Almonds:
- 7 ounces of Frozen Nance have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 66.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 19.1 times more Vitamin E than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Roasted Almonds:
- 7 ounces of Frozen Nance have 33.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.8 times more Calcium, 26.8 times more Copper, 9.8 times more Iron, 14 times more Magnesium, 9 times more Manganese, 47.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Frozen Nance.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 1.7 times more Sugars and 473 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.2 times more Energy, 45.3 times more Fat, 1.5 times more Fiber and 31.8 times more Protein than Frozen Nance.
- Both Frozen Nance and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein