Oil Roasted Almonds have 7.5 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Oil Roasted Almonds?
Canned Jumbo Olives VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Oil Roasted Almonds:
500 calories of Canned Jumbo Olives have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, 22.2 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Oil Roasted Almonds:
500 calories of Canned Jumbo Olives have 2.4 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 1.6 times more Selenium, 5508 times more Sodium and 225.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.1 times more Magnesium, 16.4 times more Manganese, 20.7 times more Phosphorus, 10.4 times more Potassium and 1.9 times more Zinc than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 1.6 times more Saturated Fat, more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Omega 6 and 2.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3