Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Cooked Chopped Frozen Broccoli
1786g
Frozen Orange Juice Concentrate has 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Cooked Chopped Frozen Broccoli?
Frozen Orange Juice Concentrate VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 20.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 11.6 times more Vitamin E and 1164.2 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Calcium, 3 times more Copper, 9.8 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Selenium, 8.3 times more Sodium, 9.3 times more Zinc and 7.9 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 1.2 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Omega 3, 15.9 times more Fiber and 6.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.