Comparing Nutrients in 500 calories OrangesVS Boiled Pinto Beans with Salt
Weight per 500 calories
Oranges
1064g
Boiled Pinto Beans with Salt
350g
Boiled Pinto Beans with Salt have 3 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Pinto Beans with Salt?
Oranges VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Pinto Beans with Salt:
500 calories of Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 202.3 times more Vitamin C than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
500 calories of Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Pinto Beans with Salt:
500 calories of Oranges have 2.6 times more Calcium, 1.3 times more Potassium and 4.2 times more Water than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 1.6 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate and 83.7 times more Sugars than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 5.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Oranges and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.