Nutrient Comparison: Oranges VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Pinto Beans with Salt:
- 7 ounces of Oranges have 66.5 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Pinto Beans with Salt:
- 7 ounces of Oranges have 1.4 times more Water than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 4.9 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 18.1 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, 12.4 times more Selenium, more Sodium and 14 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Pinto Beans with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 27.5 times more Sugars than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 3 times more Energy, 15.6 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 9.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.