Comparing Nutrients in 500 calories OrangesVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Oranges
1064g
Cereals, WHEATENA, cooked with water, with salt
848g
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, WHEATENA, cooked with water, with salt?
Oranges VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Oranges have more Vitamin A, 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Oranges.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Oranges have 3 times more Potassium and 1.3 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.6 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 26 times more Manganese, 3.4 times more Phosphorus, 17.5 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
Both Oranges and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.3 times more Carbohydrate, 46.9 times more Sugars and 1.5 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 9.8 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Oranges and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.