Comparing Nutrients in 500 calories OrangesVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Oranges
1064g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Oranges have 1.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Young Pods With Seeds Cowpeas with Salt?
Oranges VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 calories of Oranges have 2.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 8.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.9 times more Calcium, 2.2 times more Copper, 9.7 times more Iron, 5.7 times more Magnesium, 12.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, more Sodium, 4.7 times more Zinc and 1.4 times more Water than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 10.3 times more Omega 3 and 3.8 times more Protein than Raw Oranges.
Both Oranges and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.