Nutrient Comparison: Oranges VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Oranges has 3.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 6.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.4 times more Calcium, 1.6 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.7 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 7.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.