Comparing Nutrients in 500 calories OrangesVS Boiled Dock with Salt
Weight per 500 calories
Oranges
1064g
Boiled Dock with Salt
2500g
Oranges have 2.4 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Dock with Salt?
Oranges VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Dock with Salt:
500 calories of Oranges have 3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 37.2 times more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Dock with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw Oranges as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Dock with Salt:
500 kcal of Boiled and Drained Dock with Salt contain 2.2 times more Calcium, 6 times more Copper, 48.9 times more Iron, 20.9 times more Magnesium, 28.5 times more Manganese, 8.7 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Selenium, more Sodium, 5.7 times more Zinc and 2.5 times more Water than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.7 times more Carbohydrate than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 12.5 times more Fat and 4.6 times more Protein than Raw Oranges.
Both Oranges and Boiled Dock with Salt offer comparable quantities of Energy per 500 calories.