Flan, caramel custard, dry mix has 7.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Flan, caramel custard, dry mix?
Oranges VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Oranges vs Flan, caramel custard, dry mix:
500 calories of Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Flan, caramel custard, dry mix:
500 calories of Oranges have 12.3 times more Calcium, 22.2 times more Copper, 9.3 times more Iron, more Magnesium, 26.4 times more Manganese, 103.7 times more Phosphorus, 8.8 times more Potassium and 82.3 times more Water than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 5.8 times more Selenium and more Sodium than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Oranges and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein