Lets compare vitamin content per 14 ounces of Oranges vs Flan, caramel custard, dry mix:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Raw Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Flan, caramel custard, dry mix:
Raw Oranges have 1.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, more Magnesium, 3.6 times more Manganese, 14 times more Phosphorus and 11.1 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 42.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Flan, caramel custard, dry mix have similar amounts of Potassium per 14 oz.
Both Raw Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 7.4 times more Energy and 7.8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.