Comparing Nutrients in 500 calories OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Oranges
1064g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Oranges VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Oranges have 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 19.6 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12 and 20.7 times more Vitamin E than Raw Oranges.
500 calories of Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Oranges have more Calcium, 1.8 times more Potassium and 1.6 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Iron per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.3 times more Fiber and 3.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein