Nutrient Comparison: Oranges VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oranges has 2.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 29.5 times more Vitamin B3, 16.7 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12 and 31.3 times more Vitamin E than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oranges has more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
- Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
- Both Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in one kilogram.