Comparing Nutrients in 500 calories OrangesVS Boiled Split Peas with Salt
Weight per 500 calories
Oranges
1064g
Boiled Split Peas with Salt
431g
Boiled Split Peas with Salt have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Split Peas with Salt?
Oranges VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Split Peas with Salt:
500 calories of Oranges have more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 328.3 times more Vitamin C and 14.8 times more Vitamin E than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Split Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Split Peas with Salt:
500 calories of Oranges have 7.1 times more Calcium, 1.2 times more Potassium and 3.1 times more Water than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.6 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Raw Oranges as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate and 8 times more Sugars than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.4 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Oranges and Boiled Split Peas with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Oranges as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.