Comparing Nutrients in 500 calories OrangesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Oranges
1064g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Oranges VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Oranges have more Vitamin A, 8.2 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Oranges have 2.4 times more Copper, 3.9 times more Magnesium, 1.4 times more Phosphorus, 12.1 times more Potassium and 10.5 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7 times more Iron, 1.6 times more Manganese, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Oranges and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Calcium per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 6.9 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Oranges and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.