Nutrient Comparison: Oranges VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Oranges has 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 7.1 times more Vitamin B1, 12 times more Vitamin B2 and 13.7 times more Vitamin B3 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Oranges has 2.4 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 4.5 times more Calcium, 2.1 times more Copper, 35.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.4 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.1 times more Energy, 22.1 times more Fat, 33.9 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in one pound.