Comparing Nutrients in 500 calories OrangesVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Oranges
1064g
Dry Roasted Sunflower Seed Kernels with Salt
86g
Dry Roasted Sunflower Seed Kernels with Salt have 12.4 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Dry Roasted Sunflower Seed Kernels with Salt?
Oranges VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Oranges have more Vitamin A, 10.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 470.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.7 times more Vitamin E than Raw Oranges.
Both Oranges and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Oranges have 7.1 times more Calcium, 2.6 times more Potassium and 895.2 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.3 times more Copper, 3.1 times more Iron, 6.8 times more Manganese, 6.7 times more Phosphorus, 12.8 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
Both Oranges and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 6 times more Carbohydrate, 42.4 times more Sugars and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 33.5 times more Fat, 28.1 times more Saturated Fat, 147.1 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Oranges and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.