Nutrient Comparison: Oranges VS Dry Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Oranges has 38 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 6.2 times more Vitamin B2, 25 times more Vitamin B3, 28.2 times more Vitamin B5, 13.4 times more Vitamin B6, 7.9 times more Vitamin B9, 145 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Oranges has 72.3 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 1.8 times more Calcium, 40.7 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 84.4 times more Manganese, 82.5 times more Phosphorus, 4.7 times more Potassium, 158.6 times more Selenium, more Sodium and 75.6 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 12.4 times more Energy, 415 times more Fat, 347.9 times more Saturated Fat, 9.9 times more Omega 3, 1821.2 times more Omega 6, 2 times more Carbohydrate, 3.8 times more Fiber and 20.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein