Oranges VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Oranges vs SILK Chocolate, soymilk:
- 500 calories of Oranges have 3.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 500 kcal of SILK Chocolate, soymilk contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges vs SILK Chocolate, soymilk:
- 500 calories of Oranges have 1.6 times more Potassium and 1.2 times more Water than SILK Chocolate, soymilk.
- While 500 kcal of SILK Chocolate, soymilk contain 2.5 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
- 500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Fiber than SILK Chocolate, soymilk.
- While 500 kcal of SILK Chocolate, soymilk contain 9.7 times more Fat and 1.8 times more Protein than Raw Oranges.
- Both Oranges and SILK Chocolate, soymilk offer comparable quantities of Energy per 500 calories.