Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Amaranth Leaves with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Amaranth Leaves with Salt
2381g
Valencia Oranges have 2.3 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Amaranth Leaves with Salt?
Valencia Oranges VS Cooked Amaranth Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Amaranth Leaves with Salt:
500 calories of Valencia Oranges have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 27 times more Vitamin A, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Amaranth Leaves with Salt:
500 kcal of Boiled and Drained Amaranth leaves with salt contain 12.2 times more Calcium, 10 times more Copper, 58.6 times more Iron, 12.8 times more Magnesium, 87.3 times more Manganese, 9.9 times more Phosphorus, 8.4 times more Potassium, more Sodium, 34.2 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 6.9 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
While 500 kcal of Boiled and Drained Amaranth leaves with salt contain 4.2 times more Omega 6 and 4.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3