Comparing Nutrients in 500 calories Valencia OrangesVS Fast-food Cola
Weight per 500 calories
Valencia Oranges
1020g
Fast-food Cola
1351g
Valencia Oranges have 1.3 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fast-food Cola?
Valencia Oranges VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fast-food Cola?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fast-food Cola:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Fast-food Cola:
500 calories of Valencia Oranges have 15.1 times more Calcium, 27.9 times more Copper, more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus and 67.6 times more Potassium than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.6 times more Iron and 1.4 times more Water than Raw Valencia Oranges.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and 11.2 times more Protein than Fast-food Cola.
Both Valencia Oranges and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 500 calories.