Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fast-food Cola:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Fast-food Cola:
Raw Valencia Oranges have 20 times more Calcium, 37 times more Copper, more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus and 89.5 times more Potassium than Carbonated Fast-food Cola.
Both Raw Valencia Oranges and Carbonated Fast-food Cola have similar amounts of Iron and Water per 7 oz.
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and 14.9 times more Protein than Carbonated Fast-food Cola.
Both Raw Valencia Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.