Nutrient Comparison: Valencia Oranges VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fast-food Cola:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Fast-food Cola:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 37 times more Copper, more Magnesium, 1.7 times more Phosphorus and 89.5 times more Potassium than Fast-food Cola.
- Both Valencia Oranges and Fast-food Cola contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.2 times more Carbohydrate and more Fiber than Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.