Valencia Oranges have 6.1 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Low Calorie Gatorade G2 PEPSICO QUAKER?
Valencia Oranges VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese and 2.2 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2.5 times more Phosphorus, more Sodium and 6.9 times more Water than Raw Valencia Oranges.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Raw Valencia Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and 3.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Valencia Oranges and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 500 calories.