Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Savoy Cabbage with Salt
2083g
Valencia Oranges have 2 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Savoy Cabbage with Salt?
Valencia Oranges VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Savoy Cabbage with Salt:
500 calories of Valencia Oranges have 5.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 7.5 times more Vitamin A, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Savoy Cabbage with Salt:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 4.9 times more Magnesium, 13.5 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 7.8 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.9 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.