Nutrient Comparison: Valencia Oranges VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.7 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Savoy Cabbage with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.2 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.