Comparing Nutrients in 500 calories Valencia OrangesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Valencia Oranges
1020g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cake, snack cakes, creme-filled, chocolate with frosting
Valencia Oranges VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Valencia Oranges have 97.7 times more Vitamin A, 19.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 24.5 times more Vitamin B5, 3.6 times more Vitamin B6, 12.2 times more Vitamin B9 and 207.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Valencia Oranges have 2.8 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium and 37.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Iron, 2.6 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.5 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3 and 4.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein