Comparing Nutrients in 500 calories Valencia OrangesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Valencia Oranges
1020g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Valencia Oranges VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Valencia Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Valencia Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Valencia Oranges have 264.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5.8 times more Fat, 9.5 times more Saturated Fat and 5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3