Comparing Nutrients in 500 calories Valencia OrangesVS Lotus Root
Weight per 500 calories
Valencia Oranges
1020g
Lotus Root
676g
Raw Lotus Root have 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lotus Root?
Valencia Oranges VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lotus Root?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Lotus Root:
500 calories of Valencia Oranges have more Vitamin A, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Lotus Root.
While 500 kcal of Raw Lotus Root contain 3.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Lotus Root provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Lotus Root:
500 calories of Valencia Oranges have 1.3 times more Calcium and 1.6 times more Water than Lotus Root.
While 500 kcal of Raw Lotus Root contain 4.6 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4 times more Omega 3 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.3 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 500 calories.