Comparing Nutrients in 500 calories Valencia OrangesVS Frozen Nance
Weight per 500 calories
Valencia Oranges
1020g
Frozen Nance
685g
Frozen Nance has 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Nance?
Valencia Oranges VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Nance?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen Nance:
500 calories of Valencia Oranges have 4.5 times more Vitamin A, 8.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.3 times more Vitamin C than Raw Valencia Oranges.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 500 calories for Valencia Oranges vs Frozen Nance:
500 calories of Valencia Oranges have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Phosphorus and 1.6 times more Water than Frozen Nance.
While 500 kcal of Frozen Nance contain 2.8 times more Iron, 1.3 times more Magnesium and 7.2 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Nance contain similar levels of Potassium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Valencia Oranges as well as Frozen Nance lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.3 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 2 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein